October 25, 2016 brown-vs-white-rice

Brown VS White Rice – 13 Little-Known Health Difference?

More research and agricultural development has made the brown vs white rice debate more pronounced in recent time. With over 8,000 varieties, rice feeds the world! The next time you reach for the white rice, you may want to reconsider. While we all know ‘brown’ is healthier than ‘white’… we might be challenged to answer the […]

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July 12, 2016 whole grains

Eating Whole Grains Can Help You Live Longer

Whole grains are a key component of a healthy diet, providing a powerful punch of energy, fiber, vitamins, minerals, phytochemicals, and key lipids and sterols. It’s no wonder that health authorities and experts recommend that we try to get at least 3 servings of whole grains per day. But across Nigeria, most people are eating less […]

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June 7, 2016 healthy eating

Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2010, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or […]

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