January 26, 2017 Superfoods

What Makes Superfoods Really Super for Your Health

Nutritionists swear by the fact that this superfoods can surely help in fighting high blood pressure, bodily weakness, and to top it all cancer! What exactly are Superfoods? Well, they are not drugs to begin with, nor are they some power-packed juices or powders that are not-so-good for your health. And yes, you might be […]

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October 25, 2016 brown-vs-white-rice

Brown VS White Rice – 13 Little-Known Health Difference?

More research and agricultural development has made the brown vs white rice debate more pronounced in recent time. With over 8,000 varieties, rice feeds the world! The next time you reach for the white rice, you may want to reconsider. While we all know ‘brown’ is healthier than ‘white’… we might be challenged to answer the […]

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October 19, 2016 insulin

How Often Do You Wake The Sleeping Hormone – Insulin?

I first refer to Insulin as ‘the sleeping hormone’ after examining the role it plays in metabolic process. Today, millions around the world rely on insulin injection to stay alive because they can no longer wake the sleeping hormone. This article will examine the role of insulin as ‘the sleeping hormone’, how often you wake […]

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October 14, 2016 symptoms-of-diabetes

10 Common Symptoms Of Diabetes You Should Watch Out For

Diabetes is the fastest growing epidemic in the world. The number of people living with diabetes has almost quadrupled since 1980 to 422 million adults, with most living in developing countries. In Nigeria, About 7 million people are still living with diabetes, while more than 1.56 million cases of diabetes were recorded in 2015. Also, […]

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October 13, 2016 top-6-health-issues-in-lagos

Top 6 Health Issues In Lagos – Causes, Effect, Remedies

Recently, I took an appraisal of health issues in Lagos we have attended to in our public and primary health campaigns. From the study of about 300 individuals report from health assessment surveys and biometric screening, I found out that there are 6 common health issues faced by these Lagosians. This study cut across different […]

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August 13, 2016 natural-ways-remove-heavy-metals-body

27 Natural Ways To Remove Heavy Metals Toxins From The Body

Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soils. If you aren’t sure whether you […]

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July 12, 2016 whole grains

Eating Whole Grains Can Help You Live Longer

Whole grains are a key component of a healthy diet, providing a powerful punch of energy, fiber, vitamins, minerals, phytochemicals, and key lipids and sterols. It’s no wonder that health authorities and experts recommend that we try to get at least 3 servings of whole grains per day. But across Nigeria, most people are eating less […]

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July 7, 2016 good fats

Good fats can cut risk of death by 27 percent, study says

Good fats can cut risk of death by 27 percent, study says. We’ve long known that “bad” fats aren’t the healthiest choices in our diets, but the latest news from Harvard is lethal: Eating too much saturated or trans fat can increase your risk of dying. The silver lining? You can reverse some of that risk […]

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