January 26, 2017 Superfoods

What Makes Superfoods Really Super for Your Health

Nutritionists swear by the fact that this superfoods can surely help in fighting high blood pressure, bodily weakness, and to top it all cancer! What exactly are Superfoods? Well, they are not drugs to begin with, nor are they some power-packed juices or powders that are not-so-good for your health. And yes, you might be […]

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October 25, 2016 brown-vs-white-rice

Brown VS White Rice – 13 Little-Known Health Difference?

More research and agricultural development has made the brown vs white rice debate more pronounced in recent time. With over 8,000 varieties, rice feeds the world! The next time you reach for the white rice, you may want to reconsider. While we all know ‘brown’ is healthier than ‘white’… we might be challenged to answer the […]

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October 13, 2016 top-6-health-issues-in-lagos

Top 6 Health Issues In Lagos – Causes, Effect, Remedies

Recently, I took an appraisal of health issues in Lagos we have attended to in our public and primary health campaigns. From the study of about 300 individuals report from health assessment surveys and biometric screening, I found out that there are 6 common health issues faced by these Lagosians. This study cut across different […]

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August 13, 2016 natural-ways-remove-heavy-metals-body

27 Natural Ways To Remove Heavy Metals Toxins From The Body

Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soils. If you aren’t sure whether you […]

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August 12, 2016 nignt-shift-duty-image_health2wealth-400x200

How to Cope with Night Shift Duty

Night duty is a nature of Business which may involve alertness throughout a night or overnight. It an important duty to monitor in almost every job which may involve staying awake and alert in hospitals, telecommunications and lots more. In Nigeria, night shift duties are being rotated or shifted among staffs and even among security personnels […]

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July 22, 2016 What-characterizes-a-whole-grains-product

Health Benefits of Whole Grains

You’ve heard whole grains are healthy. But why? Here’s the lowdown on why you should be eating them, how to find them and their health benefits. When grains like wheat, oats and corn grow in the field they have three main edible parts: the fiber-rich outer bran, the nutrient-packed inner germ, and the starchy endosperm. […]

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