Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soils. If you aren’t sure whether you […]
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Whole grains are a key component of a healthy diet, providing a powerful punch of energy, fiber, vitamins, minerals, phytochemicals, and key lipids and sterols. It’s no wonder that health authorities and experts recommend that we try to get at least 3 servings of whole grains per day. But across Nigeria, most people are eating less […]
Anger is a strong emotional feeling expressed against something or someone as a result of disappointment or provocation. We all express anger as part of our emotional makeup as love, hope, anxiety, sadness, and fear . Anger may be controlled or uncontrolled but when controlled can be expressed in a proper way and can […]