More research and agricultural development has made the brown vs white rice debate more pronounced in recent time. With over 8,000 varieties, rice feeds the world! The next time you reach for the white rice, you may want to reconsider. While we all know ‘brown’ is healthier than ‘white’… we might be challenged to answer the […]
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I first refer to Insulin as ‘the sleeping hormone’ after examining the role it plays in metabolic process. Today, millions around the world rely on insulin injection to stay alive because they can no longer wake the sleeping hormone. This article will examine the role of insulin as ‘the sleeping hormone’, how often you wake […]